Massage is not only an enchanting relaxation. It is also a preventive method against the accumulation of stress and to relieve emotional and physical tension.
WHAT IS LEG MASSAGE
The legs are supported by large muscle groups that can carry the entire body weight. The thigh is the largest and strongest bone in the body. The knee joint is reinforced by the knee cap, a small, round bone to allow the knee to cope with the body’s weight and to move comfortably.
The massage accelerates the blood circulation and provides blood and nutrients to the legs and helps to prevent the heir. Deep massage of large muscles is effective in relieving fatigue.
The bones, bony areas, especially between the knee and ankle bone tissue and knees should be pressed very slightly. If there is any sign of varicose veins in the legs, kneading and punching should be done lightly without direct pressure.
To be applied to the back of the leg and the front of the massage to be applied to the front of the point, legs in the lower leg and upper legs is to think in two parts. The techniques applied to the front and back of the leg are the same. The issue to be considered is the massage applied to the tibia in the anterior part of the tibia, and does not allow holding, kneading, hitting and other techniques. In this section, the extras and friction are superficial. Leg massage is performed before or after back massage. Also included is a foot massage to the back leg and hip massage.
WHAT IS FOOT MASSAGE
A quarter of the bones in the body are found in the feet. Each standing has 28 separate bones and a complex muscle network. These bones, which help support the weight of the body, are arranged in the form of belts that are used as a lever when walking. The base of the foot is covered with a thick and hard layer of tissue consisting of very small ligaments and muscles. If the skin is too hard, your massage should be severe.
There are thousands of nerve endings on the sole of the foot. You can stimulate the whole body with foot massage. A foot massage is included in the leg massage. However, in accordance with the request of the customer by applying only foot massage, feet can be flexible and healthy, you can give a beautiful appearance.
WHAT IS HIP MASSAGE
The strongest muscles in the body are located in the hip area. The right massage helps the hip to remain in shape, removing the tension in the hips. Hip massage applied after back massage or at the beginning of back massage
WHAT IS Back MASSAGE
The spine consists of small bones called vertebrae, lined up like a column.
Among them is a spongy substance called a disc. The spinal cord formed by the joining of nerve fibers extends along a channel.
A good back massage reduces tension, relieves pain and pains, and provides relief. Posture disturbances and movement errors lead to tension and knotting of the cases. Massage can relax muscles and relieve pain and pain caused by them.
Massage not only relaxes the muscles, but also contributes to the protection of health. Nerves are distributed throughout the body starting from the spine, back massage relieves the nervous system by directly affecting the nerves. Calming with slow and rhythmic movements; it can also have a refreshing effect with quick and quick movements.
WHAT IS Abdominal MASSAGE
Abdominal massage; It is a very light and relaxing massage that calms the nerves and stimulates the digestive system. Abdominal massage applied during periods of abdominal pain such as indigestion, tension, hardness and painful menstrual period has a relaxing effect. Also, accelerate the blood circulation with the effect of massage and beautify the skin surface.
The digestive system and the excretory system should be worked clockwise in order to keep it on the left side of the customer.
WHAT IS ARM MASSAGE
The forearm (between the wrist and the elbow) and the arm muscles are greater than the volume of the legs and thigh muscles but less than the volume. Although the muscles in the forearm are very narrow in volume, they enable the hand to perform fine and delicate movements.
Massage techniques applied to arms are practiced in almost leg massage. The massage applied to the arm will be effective in loosening the arms and shoulders, removing the pain in the neck and shoulders, eliminating or alleviating the fatigue in the hand.
WHAT IS Hand MASSAGE
We have thousands of nerve endings in our hands. Therefore, it is one of the most sensitive organs of the body. The fingers and wrist move with the help of the muscles in the front arms.
Arm massage includes hand massage. Because they have very little fat tissue, they age and age quickly. Massaging hands with cream or oil accelerates blood circulation and provides moisture, so the hands remain soft and beautiful.